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13-Week Thyroid Programme

Because feeling better starts with the right lifestyle. A structured programme designed to support thyroid balance, boost metabolism, improve energy levels, and promote sustainable fat loss.

Join now About programme

The programme

Everything you need. All in one programme.

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01

Personalized Diet Plan

Guidance from a certified nutritionist, with your diet adjusted as you progress.

A woman riding an exercise bike at home
02

Live & Recorded Workouts

Strength & metabolic workouts to support an active lifestyle.

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03

Yoga, Mobility & Stress Reduction

Gentle practices to support mobility, relaxation & overall well-being.

A Lifestyle Buddy going through notes with a client on a sofa
04

Dedicated Lifestyle Buddy

Weekly follow-up for accountability & routine support:

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13-Week Thyroid Programme: support for thyroid balance, metabolism, energy and sustainable fat loss, from Health With ATP.

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Your 13-week thyroid journey starts here.

A structured programme designed to support thyroid balance, boost metabolism, improve energy levels, and promote sustainable fat loss.

  1. Week 1Diet adjustments & progress review
  2. 2
  3. 3
  4. 4
  5. Week 5Diet adjustments & progress review
  6. 6
  7. 7
  8. 8
  9. Week 9Diet adjustments & progress review
  10. 10
  11. 11
  12. 12
  13. Week 13Diet adjustments & progress review
  • Guided strength & metabolic workouts
  • Yoga & mobility
  • Lifestyle Buddy check-ins
  • Progress tracking & support
Choose your plan

Plans

Choose the support level that fits your lifestyle.

Recorded

₹11,000

Perfect for Women who prefer learning at their own pace.

  • Recorded workout sessions
  • Personalized diet plan
  • Nutritionist support
  • Dedicated Lifestyle Buddy
  • Learn anytime, anywhere

Group

Most popular

₹16,999

Perfect for Women who stay motivated with a community.

Everything in Recorded, plus:

  • Live workout sessions
  • Group motivation & accountability
  • Real-time trainer guidance
  • Interactive learning experience
  • Dedicated Lifestyle Buddy

All plans include

  • Personalized diet plan
  • Workout sessions
  • Yoga & mobility
  • Dedicated Lifestyle Buddy
  • Ongoing support

Prices in Indian rupees for the 13-week programme.

Questions before you join?

Talk to our team and we will help you choose the right plan.