About the 13-Week Thyroid Programme
What’s included
Everything you need. All in one programme.
01Personalized Diet Plan
Guidance from a certified nutritionist, with your diet adjusted as you progress.
Diet adjustments & progress review in weeks 1 • 5 • 9 • 13
02Live & Recorded Workouts
Strength & metabolic workouts to support an active lifestyle.
- Guided strength & metabolic workouts, Monday to Thursday
- Build strength and support your metabolism.
- Yoga, mobility & stress reduction, Saturday
- Move gently, relax and recover.
- Workout timings
- Morning, afternoon and night batches, from 6:30 AM to midnight.
03Yoga, Mobility & Stress Reduction
Gentle practices to support mobility, relaxation & overall well-being.
- Yoga
- Mobility
- Stress reduction
04Dedicated Lifestyle Buddy
Weekly follow-up for accountability & routine support:
- Onboarding support
- Consultation booking support
- Regular attendance tracking
- Weekly follow-up calls
- Accountability
Does this feel like you?
Managing thyroid-related health concerns can make progress feel frustrating.
It’s all connected.
Your thyroid health, metabolism, nutrition, and lifestyle are all connected.
Your week
Your weekly fitness schedule
- 4 workout days
- 1 yoga day
- 2 rest days
- MondayGuided Strength & Metabolic WorkoutsWorkout
- TuesdayGuided Strength & Metabolic Workouts
Every week
- Guided strength & metabolic workouts
- Yoga & mobility
- Lifestyle Buddy check-ins
- Progress tracking & support
All plans include
- Personalized diet plan
- Workout sessions
Imagine yourself 13 weeks from now…
- More energy
- Better-supported thyroid wellness
- A more active lifestyle
- Progress towards sustainable fat loss
- Better nutrition habits
- A healthier, more balanced you
Your 13-week thyroid journey starts here.
A structured programme designed to support thyroid balance, boost metabolism, improve energy levels, and promote sustainable fat loss.
- Week 1Diet adjustments & progress review
- 2
- 3
- 4
- Week 5Diet adjustments & progress review
- 6
- 7
- 8
- Week 9Diet adjustments & progress review
- 10
- 11
- 12
- Week 13Diet adjustments & progress review
- Guided strength & metabolic workouts
- Yoga & mobility