Recorded
Women who prefer learning at their own pace.
₹11,000 for 13 weeks
- Recorded workout sessions
- Personalized diet plan
- Nutritionist support
- Dedicated Lifestyle Buddy
- Learn anytime, anywhere
Thyroid Programme plans and prices
Two ways to follow the same 13-week programme: at your own pace, or with a live group.
Choose your plan.
The same doctor-led care in both plans. The longer plan gives your body time to show the change.
Group
Women who stay motivated with a community.
₹16,999 for 13 weeks
- Everything in Recorded, plus:
- Live workout sessions
- Group motivation & accountability
- Real-time trainer guidance
- Interactive learning experience
- Dedicated Lifestyle Buddy
Recorded or Group.
Both include your personalized diet plan, nutritionist support and a Lifestyle Buddy. Group adds live sessions and a community.
| What you get | Recorded₹11,000 | Group₹16,999 |
|---|---|---|
| Length | 13 weeks | 13 weeks |
| Workout sessions | Recorded, any time | Live, Monday to Thursday |
| Trainer guidance | Recorded | Real-time, in the session |
| Yoga, mobility & stress reduction | Included | Included |
| Personalized diet plan | Included | Included |
| Nutritionist progress reviews | Weeks 1, 5, 9 and 13 | Weeks 1, 5, 9 and 13 |
| Dedicated Lifestyle Buddy | Included | Included |
| Group motivation & community | — | Included |
Before you pay
What to know about the plans, the schedule and getting started.
Which plan should I choose?
Recorded suits you if you prefer learning at your own pace. Group adds live workout sessions, real-time trainer guidance and a community that keeps you motivated.
When are the live workouts?
Guided strength & metabolic workouts run Monday to Thursday, with yoga, mobility and stress reduction on Saturday. Friday and Sunday are rest days. Batches run in the morning (6:30–7:30 AM, 11:00 AM–12:00 PM), afternoon (12:30–1:30 PM) and night (9:00–10:00 PM, 11:00 PM–12:00 AM).
How often will I speak to a nutritionist?
Your certified nutritionist reviews your progress and adjusts your diet plan in weeks 1, 5, 9 and 13. Your Lifestyle Buddy follows up with you every week.